How to Log Into Your TAB Appointment Account

What TAB appointment login is and why you need it

TAB stands for Ticket to Work and Self-Sufficiency Program, a federal initiative run by the Social Security Administration that helps people with disabilities work and earn without losing benefits. If you're enrolled in TAB, you'll use the TAB portal to schedule and manage your appointments with your work incentives planning and assistance (WIPA) counselor or your employment network (EN) representative.

The login process is straightforward once you know where to go. You access your account through the official TAB website, not through a third-party app or email link. Having your login details ready saves time when you need to reschedule, confirm an appointment time, or upload documents your counselor has asked for.

Key Takeaways

• TAB accounts are created by your WIPA project or employment network, not by you—you'll receive your login credentials by mail or email from them.
• The official TAB portal is at choosework.ssa.gov, and you log in with a username and password provided by your assigned organization.
• If you've lost your password, use the "Forgot Password" link on the login page rather than contacting Social Security directly.
• Your TAB account shows your appointment schedule, lets you message your counselor, and stores documents related to your work plan.

Where to find the TAB login page

Go to choosework.ssa.gov and look for the login section. This is the only official TAB portal—do not use links from emails unless you initiated the password reset yourself. The login box is usually on the homepage, asking for your username and password.

If you're having trouble finding the login area, scroll down the homepage or look for a button labeled "Sign In" or "Login". The site layout can vary slightly, but the login prompt is always visible on the main page.

What to do if you don't have login credentials yet

Your WIPA project or employment network creates your TAB account and sends you the initial username and password. This usually arrives by email, though some organizations mail it. Check your email inbox and spam folder first, including any messages from your assigned counselor or their organization.

If you've been enrolled in TAB for more than a week and haven't received credentials, contact your WIPA project or employment network directly—not Social Security. They have your contact information on file and can resend your login details or create a new account if the first one was lost. Your counselor's phone number should be in any paperwork you received when you enrolled.

Recovering a forgotten password

On the choosework.ssa.gov login page, click "Forgot Password". You'll be asked to enter your username. The system will then send a password reset link to the email address on file with your account.

Check your email (including spam and promotions folders) for a message from the TAB system. The reset link usually works for 24 hours. Click it, create a new password, and log in. If you don't receive the reset email within a few minutes, wait 15 minutes and try again—sometimes the email is delayed. If nothing arrives after an hour, contact your WIPA project or employment network to confirm your email address is correct in the system.

What you can do once you're logged in

Your TAB account dashboard shows your upcoming appointments with your counselor or employment network representative. You can view the date, time, and location (or video call link if the appointment is remote). Most accounts also let you reschedule by selecting a new time slot, though some organizations require you to call instead.

Many TAB accounts include a messaging feature so you can send questions to your counselor between appointments. You may also see a documents section where you can upload pay stubs, benefit letters, or other paperwork your counselor has asked for. The exact features depend on which WIPA project or employment network you're working with.

Troubleshooting common login problems

If your username or password isn't working, first make sure you're on choosework.ssa.gov and not a similar-looking website. Check that Caps Lock is off and that you're typing your credentials exactly as they were given to you—spaces, numbers, and special characters all matter.

If you're still locked out after three wrong attempts, the system may temporarily block your account for security. Wait 15 minutes and try again. If the problem persists, use the "Forgot Password" link to reset. If you're still unable to log in after resetting your password, contact your WIPA project or employment network—they can check whether your account is active or if there's a technical issue on their end.

Keeping your login information secure

Never share your username or password with anyone, including your counselor or family members. Your counselor can access your account on their own login and doesn't need yours. If someone asks for your credentials, it's a sign of a scam.

Log out of your TAB account when you're finished, especially if you're using a shared computer. Don't save your password in your browser on public computers. If you think someone else has accessed your account, change your password immediately and contact your WIPA project or employment network to report it.

Frequently Asked Questions

Can I log into TAB on my phone?

Yes, the TAB portal works on phones and tablets. Use the same choosework.ssa.gov website and log in with your username and password. The layout adjusts for smaller screens, though some features may be easier to use on a computer.

What if I'm locked out and can't reset my password?

Contact your WIPA project or employment network directly. They can unlock your account or create a new one. Have your name and date of birth ready when you call. This usually takes one business day.

Do I need a separate Social Security login for TAB?

No. TAB uses its own login system separate from your Social Security account. You don't log in through my Social Security or any other SSA portal—only through choosework.ssa.gov.

Will I lose my appointment if I can't log in?

No. Your appointment is scheduled regardless of whether you can access the portal. If you're having login trouble, call your counselor directly to confirm the appointment is still on. You can reschedule by phone if the online system isn't working.

Is the TAB website safe to use?

Yes, choosework.ssa.gov is the official government portal and uses standard security. Never log in through a link in an unsolicited email, and always type the website address directly into your browser to be sure you're on the real site.